Sparring is open to Blue shorts only. Sparring begins with a 30 minute warm up that focuses more on dynamic stretching, shadow boxing and partner drills. This is followed by full contact sparring for an hour. Students switch partners every round, in order to adapt to different body types and skill sets.
The class then ends with clinching, with each student rotating to a new partner at different intervals. After each session, a group discussion takes place to address any questions or feedback.
Must have full Muay Thai gear to participate: mouth guard, sparring gloves, shin guards, elbow pads (mandatory for B and A class athletes), knee pads and a jock (for men).