Your first session begins with an orientation about our school and family. The class kicks off with a 30 minute workout and stretching routine, which is followed by an hour of beginner level technical drills.

 

During the technical portion of the class, you will have an instructor to walk you through the fundamentals of Muay Thai.

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You will also get an understanding of basic Thai culture.

• Physical Fitness: Muay Thai is a full-body workout that improves cardiovascular health, strength, endurance, and flexibility

 

• Self Defence: Learning Muay Thai equips you with effective self defence techniques and situational awareness, increasing you ability to protect themselves and others.

 

• Stress Relief: The physical activity involved in Muay Thai can help reduce stress, anxiety, and improve overall mental well-being.

You can book your Free Trial Sessions on 4 days:

 

Tuesdays 7:30pm - 9:00 pm

Wednesday 6:00pm-7:30pm

​Thursday 7:30pm - 9:00 pm

​Saturday 12:00pm - 1:30 pm

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To go to your trial class, fill out the form below and a member from our team will assist you in the booking process.